Mindfulness Practice

Weekly one-hour sessions allowing your body to calm down and practice awareness and the ability to focus and sustain attention on the present moment. Starting again in October 2017 is Glæde´s OWN NEW STUDIO, Epicurious, in Wassenaar.

 

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NEW: Just a Thought -  Mindfulness coaching for adolescence

Adolescence is a great time create healthy mental habits that can help deal with life's challenges today and beyond teenage hood. New 6 week course starting in October 2017.

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One-to-One Mindfulness Coaching

Personal Mindfulness training combined with Acceptance and Commitment Theory (ACT) to suit your schedule and needs

 

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Mindfulness Based Stress Reduction (MBSR)

Next in-person group starts Wednesday 6/9 in the Hague.

NEW: MBSR FLEX option combining in-person with on-line possibilities starting 5/10