MMP 

Mindfulness Practice. Continuing in 2017 

Starting with special extended introduction classes 23/01/2017 and 25/01/2017. Then regulary Monday @ 19.15-20.15 or Wednesday @ 9.15-10.15  

 

Mindful-Taster 

FREE intro to Mindfulness

Come and try out what mindfulness is (-and what it is not) and some of the vast amount of research behind. Monday the 23/01 @ 19.15-21.15 and/or Wednesday 25/01 @ 9.15-11.15

meditationSolterrenomount 

One-to-One Mindfulness Coaching

Based on Acceptance and Commitment Theory (ACT): Learn to accept what is out of your personal control, and commit to mindful actions that improves and enriches your life

 

mindfulroomsmall

Mindfulness Based Stress Reduction (MBSR)

Next course starts Thursday evening the 19th of January 2017 in the Hague or Tuesday evening the 7th of February in Wassenaar